This was mentioned and past posts and exists here:
http://web.archive.org/web/20071019040511/http://home.hia.no/~stephens/index.html
Has some great articles on exercise physiology and a section specific to nordic skiing.
This was mentioned and past posts and exists here:
http://web.archive.org/web/20071019040511/http://home.hia.no/~stephens/index.html
Has some great articles on exercise physiology and a section specific to nordic skiing.
This content is starting to be a bit dated, but still a very clear reference.
I will just add a few phrases so I can find this by search later:
MAPP
Stephen Seilor
heart rate theory
training
Thanks Jon44 for finding this.
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